Zion National Park
450 Zion Park Boulevard, Springdale, UT, 84767
All Mind, Body & Spirit sessions are weather permitting as they are held outdoors.
movement & Meditation
Phone 435.772.3244 to schedule your treatment.
24 hour cancellation policy.
Hatha, Restorative and Ashtanga Yoga
Enhance your stay at Zion National Park with Yoga. Our private instructors offer a unique and peaceful experience on our Hillside Veranda and Hilltop Labyrinth canyon overlook. Weather dependent – please inquire.
“We are not Human Beings on a Spiritual Path,
but Spiritual Beings on a Human Path.”
The power of walking the path of the Labyrinth is simple, orderly, and relaxing. Stop, quiet the mind, and breathe deeply at the entrance. Begin to walk slowly, following the winding path toward the center. As you walk, your body moves into a peaceful rhythm of contemplation and peace. When you reach the center, follow the same path outward. This is a time to consider what insights were received in the center of the labyrinth and how they may be applied to your life. We hope you will feel the benefits of this unique experience.
Individuals on Self-Guided walks are welcome anytime – as long as guided sessions are not in progress.
Group Events destroy the serenity and seriously weaken the positive values of the Labyrinth.
Pilates conditioning (mat pilates) is based on improving muscle tone to address your physical needs. We offer private pilates instruction, during which your therapist will conduct a body analysis to identify any existing weakness, imbalance, injury, or limitation. Together, you will set attainable goals. We will create a customized routine to target those needs, then assist you as you begin to take steps toward improving fitness in your life.