This Fall, Deep Canyon Spa and Flanigan’s Resort will be hosting an Immune Health Optimization retreat. Running from November 3 to 6, this luxurious retreat will combine yoga, meditation, cold immersion, and breathwork for the ultimate wellness retreat.
As one of the most beautiful spas in Utah, Deep Canyon Spa at Flanigan’s Resort offers the perfect backdrop for this intensive session. In the shadow of Zion’s peaks, you’ll learn new strategies for boosting your immune system and overall health through yoga and holistic medicine.
Interested in joining us for this special event? Keep reading to learn everything you need to know about our upcoming Immune Health Optimization retreat at Deep Canyon Spa.
The Immune Health Optimization Retreat at Deep Canyon Spa
Deep Canyon Spa, the beautiful Zion spa located at Flanigan’s Resort, is excited to host the Immune Health Optimization retreat this fall.
Over our four-day retreat, you’ll have a chance to reap the benefits of cold-water immersion, practice your breath-work, participate in guided yoga classes, and even enjoy a private acupuncture session during your stay.
In addition to your daily group classes and private health sessions, you’ll also enjoy plenty of time to explore nearby Zion National Park or to enjoy the many amenities available at Flanigan’s Resort.
The Benefits of Strengthening Your Immune System
Why is it so important to strengthen your immune system? Besides helping you to avoid falling ill, especially when viruses and illnesses are circulating, a healthy immune system can also help you to feel healthier overall, allow wounds to heal faster, help you experience fewer infections, and even help you to feel more energized.
What’s Included in the Program?
Your program fee includes every part of the retreat as well as two meals per day.
- Full board during your stay
- Delicious, chef-prepared raw food breakfasts and lunches to help you power through classes and cleanse your body from the inside, out
- 30-minute introduction session, including tasty refreshments and a meet and greet with your instructors for the retreat
- Two 120-minute yoga, breathwork, and cold-water immersion classes and sessions
- On 60-minute yin yoga and crystal sound bowls sessions
- One 60-minute group class on Immersive experience in Herbal medicine, education in apoptogenic, immune regulation, and botanical medicine
- One 60-minute private acupuncture session per person, per stay
Also included in your program fee is a $150 credit for Deep Canyon Spa. You can use this credit during your stay to enjoy a relaxing massage or rejuvenating facial at our stunning Zion spa.
Guests planning a late checkout or looking to extend their trip can also add on an optional special group canyoneering trip in Zion National Park on the day of their departure. More information about this add on is available by calling 435-772-3244.
Meet the Instructors
The Immune Health Optimization retreat at Deep Canyon Spa is excited to welcome three skilled instructors and specialists for this special event.
Ryan Bean is a yoga instructor, Wim Hof Method breathwork facilitator, mindfulness trainer, and cold immersion guide. Ryan has completed yoga training in the foothills of the Himalayan mountains of India and studied Wim Hof extensively for his cold-water immersion and breathwork. He will be leading the two 120-minute meditation, breathwork, and cold-water immersion classes during the retreat.
Kristina Allred has spent the past 20 years developing a holistic approach to well-being. She incorporates nutrition science, meditation, esoteric healing traditions, and botanical medicine in her approach. She has a master’s degree in Science in Acupuncture and Traditional Chinese Medicine, and is also a Reiki Master. Kritstina will be leading the 60-minute Immersive experience in Herbal Medicine, education in apoptogenic, immune regulation, and botanical medicine, as well as providing private acupuncture sessions during the retreat.
Ellen Darger is a yoga instructor, massage therapist, and raw food specialist. She will be preparing the fresh, delicious raw food breakfasts and lunches that guests will enjoy during the retreat. She will also be leading the two 60-minute crystal bowl sound and yin yoga sessions.
Secure Your Place at the Immune Health Optimization Retreat Today
Bookings are now available for the Immune Health Optimization retreat at Deep Canyon Spa. Running from November 3 to 6, this special retreat is a wonderful opportunity to increase your knowledge of what it takes to support a healthy, strong immune system, and help you learn some techniques for improving yours as we head into the winter season.
If you’re interested in joining in on this special retreat, give us a call at 435-772-3244 to learn more or to book your place today!