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Yoga & Exercise classes
Flanigans has the amazing opportunity to partner up with some of best Yoga and Exersize specialists in southern Utah.
Call our front desk at 435.772.3244 to book!
SOLR + Aerial Yoga Business Owner, Reiki Master, Trapeze Yoga Instructor
“The future of medicine is frequency and the future is now!”
My education and training include
• Biofeedback Practitioner with Solex AO Scanning Technology
• Certified Reiki Master Teacher and Practitioner with The International Center for Reiki Training
• Intuitive Development and Psychic Awareness with the Psychic Institute of Nevada
• Certified Trapeze Yoga Instructor with Yoga Body, LLC
• Vegan Nutrition
Having been 10 years old when I attended my first energy healing class, I have devoted my entire lifetime to learning and teaching about health and wellness.
yoga instructor, breath work facilitator, cold immersion guide & mindfulness trainer
This amazing journey starts off with going over the many benefits this technique brings to our bodies and awareness. Following the discussion, you then learn the breathing and
meditation techniques that will help with the cold-water emersion portion of the session.
Please Bring comfortable clothing for the meditation and breath work and a swimsuit for the cold emersion.
This style of yoga is a modern yoga style which unites the ancient tradition of self-inquiry with modern mixed movement. Budokon Yoga synchronizes classical yoga with martial arts, calisthenics, animal locomotion The style was created as a condition practice for movers of all types seeking the highest level of agility, mobility, stamina, and strength.
Yoga + Meditation + Sound Healing
“Yoga isn’t about touching your toes. It’s about what you learn on the way down.” – Jigar Gor
That is where the real practice begins.
35+ Years working in wellness recovery facilities dealing with all aspects of health. Spanning across several types of physical ability and health problems, considerations and solutions for working around innumerable health issues.
Enjoy a personalized exercise routine designed with consideration for your specific health issues and fitness level.
• Stability Ball
• Elastic Band Training
• Kettle Bell
• High Volume / Metabolic Boost
• High Intensity Interval Training (H.I.I.T.)
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